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The Revolutionary Scientific Approach To Health & Fitness

Tailored For All Ages and All Body Types

Proven science-based transformations

Body Science Transformations is dedicated to revolutionizing and transforming the fitness, health, body and mindset for people of all ages across both genders.

We ensure you are rigorously screened and tested and then apply body science formulae and principles, and your own personal metabolic, biophysical and medical variables.

In turn, we then design tailored programs for resistance, cardiovascular, flexibility, postural rectification, mobility, nutrition, relaxation, and sports/contest and personalized coaching to meet your goals in a safe and controlled manner (what we call the “Valhalla Method”).

The "Valhalla Method" difference

The linchpins to our Valhalla Method are the concepts of:

ADVANCED BODY SCIENCE
TAILORED RECOMPOSITION COACHING
PRESCRIBED TRAINING PROGRAMMING
SYNERGISTIC DIET TRANSFORMATION
APEX MINDSET
DYNAMIC TRAINING

Combining the Valhalla Method difference with our scientific knowledge, cognitive abilities, extensive coaching and body science experience, sporting background and accolades ,and unrelenting client focus, we have achieved proven, targeted and holistic results for hundreds of clients.

What we do

Tailored Recomposition PROGRAMMing

Beyond Fitness Training

Body Science Transformations provides you with the know-how for the most rapid, but safe, body transformation via targeted strength training and advanced scientific principles and formulae.

Via such knowledge acquisition from our experienced and certified strength training and body science experts, you’ll learn life-long skills so you’ll never want or need a personal trainer.

Apex Mindset

Living Beyond Coping

We at Body Science Transformations pride ourselves in providing you with the tools necessary to transform yourself and attain your goals, and this includes ensuring you’re in the best place possible in terms of mindset to achieve any goal and tackle any obstacle.

Healthy Body = Healthy Mind.

We focus on various relaxation and spiritual exercises and forms, self-motivation techniques, and continual reinforcement of positive results. Our only focus is you and you developing an apex mindset.

Synergistic Diet Transformation

Your Main Key To Transforming Yourself

Body Science Transformations’ nutrition programs are designed to work synergistically to achieve your goals using advanced body science principles. They are designed specifically for you, using your biophysical, medical & fitness data to achieve your specific goals by transforming your diet, day-by-day and meal-by-meal, without any guesswork, starvation or unbalanced eating.

We prescribe from a large list of the healthy and unprocessed natural foods, so that you will not only achieve results and a healthy body but also enjoy your food.

SPORTING AND CONTEST PREPARATION

Achieving Your Maximum Potential

Given our advanced education, certifications, experience and know-how, we have built an impressive repertoire of skills, helping hundreds along the way in reaching their goals in many respects, especially in the area of specific sports preparation and conditioning.

Our experts have personally participated and trained others in the fields of advanced strength training, powerlifting, weightlifting, natural bodybuilding, rowing, cross-fit, boxing and MMA, amongst many others.

I have been suffering from osteoarthritis, degenerative disc disease, nerve damage and obesity for some time now. I am in my mid-60s and my conditions are only getting worse and more painful. My GP has been good in managing the pain via medication but ultimately I needed to lose weight and strengthen my muscle and bone mass so that my conditions didn’t deteriorate rapidly. And I didn’t want to be on medications forever. So he referred me to Body Science Transformations as the experts in the field of body science and tailored programming and coaching for the elderly and those with pre-existing conditions. And they haven’t disappointed. I’ve been with them for 2 years now and the results are nothing but remarkable. I have regained most of my mobility, strength and my life and now live mostly pain-free. Thank you dearly Bobby and the team at Body Science Transformations.
Veta S
These guys simply rock. I signed them up as I heard from friends and colleagues in my sport (swimming and water polo) that they were the “bee’s knees” in the area of body science and sporting excellence. Via the easy-to-read customized programs, I was able to efficiently train and eat by following the clear scientific parameters and targets in various impressively designed templates. That was the beauty of it all – no more guess work or being prescribed general ineffective programs. They also factored in, and helped me to rectify, my condition and postural issues. I’ve already rehired them to progress me to the next of my sporting achievements. Go see them – you won’t regret it!
Vic A
Body Science Transformations were simply outstanding. After having trialed several trainers who failed to achieve my specific fitness and health objectives, I was fortunately referred to Body Science Transformations. They tailored every component of my training and nutrition program using scientific methods and were very attentive to my progress and to my pre-existing injury. Moreover, they ensured I properly understood the nutrition matrix and how it applied to me. The templates they provided me were also very detailed but easy to follow. I’ll be definitely engaging them for my future fitness needs as I further improve and aim for new goals.
John P
Bobby was my body science coach and went above and beyond to ensure that I achieved my goals. He used scientific methods including creating formulas to determine parameters such as my ideal heart rate and daily caloric intake. As a vet I thought it was impressive and something I hadn't seen trainers in the past bother to do. I was also incredibly impressed by his professionalism, punctuality, attention to my posture and form (he picked up on my scoliosis) and commitment. I can't recommend him enough!
Rachel B