Transform Mindset

The Valhalla Method

Body Science Transformations is uniquely dedicated to transforming bodies to become, look and feel healthy, strong, toned, shredded, vascular, lean and or voluminous (tailored totally to your goals, objectives and preferences) via the Valhalla Method.

What is the Valhalla Method?

In the context of mindset transformation, it focuses on our expert Mindset Coach implementing:

  • Development of an apex way of thinking
  • Continual reinforcement of positive results
  • Discussion of pressure points in the case of regression
  • Relaxation and spiritual exercises
  • Self-motivation techniques

In a nutshell, our Mindset Coach utilizes a revolutionary scientific system of synergistic combination of these concepts for the most effective body transformation possible for men and women of all ages.


The creation of an apex mindset is commonly neglected in the fitness industry but which has been proven in science to be effective in obtaining efficient, targeted and holistic results and efficiently achieving your goals and objectives.


The Valhalla Method mindset transformation is enlivened by our dedicated Mindset Coach focussing on a holistic, continual and synergistic focus on achieving an apex mindset to give you that will, mental balance, self energy and motivation for continual improvement. And our Mindset Coach continually reinforces these concepts via personal instruction through ancient and proven techniques such as, amongst others, Tai Chai, Yinyasa Flow and Siu Nim Tao form).


The Valhalla Method mindset transformation is made possible via e-mail or app delivery of your tailored instructions but also via podcasts, webinars, video instructions (including YouTube), and live online or in-person mindset coaching by our expert Mindset Coach (via our app, Zoom, Skype or FaceTime).


If you’re ready to take an effective step into your TAILORED fitness dreams and transform your whole being, contact us or purchase now and reach your VALHALLA.